Weigh In record (no journal entry) for 11 August 2020
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305.1 lb
Lost so far: 12.1 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1082 kcal
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Fat: 44.07g | Prot: 115.32g | Carb: 55.55g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, International Delight Caramel Macchiato Coffee Creamer, Sara Lee Delightful Healthy Multi-Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Daisy Light Sour Cream, Pace Chunky Mild Salsa, Kraft 2% Milk Mexican Taco Cheese, Skinless Chicken Breast, Corn. Dinner: Yellow Summer Squash, Zucchini , Rice-A-Roni Beef Flavor, Skinless Chicken Breast. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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3492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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