Weigh In record (no journal entry) for 18 July 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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3336 kcal
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Fat: 129.39g | Prot: 203.30g | Carb: 347.70g.
Breakfast: Hot Cakes, Scrambled Eggs, Nonfat Caramel Latte (Medium), Sausage Patty. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Chicken Wing, Margherita Pizza, Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: California Avocados, Peak® Flax: Oats & Honey with Blueberries, 2% Reduced Fat Milk, Syntha-6 Protein Powder. more...
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gaining 3.9 lb a week
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