Weigh In record (no journal entry) for 11 August 2020
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1527 kcal
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Fat: 60.05g | Prot: 88.90g | Carb: 154.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, Seitenbacher Musli #3. Lunch: Trader Joe's Hass Avocado, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Spaghetti with Meat Sauce (Entree) , Frisch's Big Boy Big Boy. Snacks/Other: Apples . more...
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gaining 1.1 lb a week
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