Firefly20's Journal, 18 July 2013

107.2 lb Lost so far: 23.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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449 kcal

Fat: 11.31g | Prot: 30.91g | Carb: 69.81g.   Breakfast: Nature's Own Double Fiber Wheat Bread, Blueberries , Dannon Greek Yogurt - Strawberry, Strawberries . Dinner: Lettuce, Greek Olives, Baked or Broiled Shrimp. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt. more...

1542 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...