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DAY 1 lyometric Cardio Circuit
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2013:
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1664 kcal
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Fat: 56.99g | Prot: 54.34g | Carb: 254.05g.
Breakfast: OvenJoy Wheat Enriched Bread, Morningstar Farms Veggie Breakfast Bacon Strips, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Kraft Wheat Thins Reduced Fat, Fresh & Easy Indulgent Trail Mix, Giant Eagle Cherry Tomatoes, Trader Joe's Fat Free Balsamic Vinaigrette, Fresh Express Original Iceberg Garden Salad (Zip). Dinner: Trader Joe's Gnocchi Alla Sorrentina, Bell Peppers, Cantaloupe Melons. Snacks/Other: Trader Joe's Fat Free Milk, Kellogg's Raisin Bran, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Trader Joe's Fat Free Milk, Kellogg's Raisin Bran, Lipton Black Tea Bags. more...
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2028 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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