Weigh In record (no journal entry) for 18 July 2013
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267.0 lb
Lost so far: 73.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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455 kcal
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Fat: 27.00g | Prot: 24.00g | Carb: 35.00g.
Breakfast: Organic Carrots. Lunch: 800 Shake Powder. Dinner: Roasted Salted Amonds. more...
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losing 7.0 lb a week
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aramirez86's weight history
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