Weigh In record (no journal entry) for 11 August 2020
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136.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1633 kcal
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Fat: 68.53g | Prot: 82.74g | Carb: 172.42g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz). Lunch: Lay's Classic Potato Chips (28.3g), Hillshire Farm Oven Roasted Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Baby Spinach. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Tuna Noodle Casserole with (Mushroom) Soup. more...
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losing 0.7 lb a week
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