Weigh In record (no journal entry) for 20 November 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1772 kcal
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Fat: 69.56g | Prot: 64.43g | Carb: 136.62g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Protein Shake, Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Crinkle Cut French Fries, Beef Frankfurter or Hot Dog, Original Crescent Rolls. Snacks/Other: Pinot Noir Wine, Fruit Jammers Fruit Snacks. more...
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