Weigh In record (no journal entry) for 20 November 2010
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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345 kcal
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Fat: 8.60g | Prot: 12.36g | Carb: 65.41g.
Breakfast: sugar free hazelnut creamer, egg, publix light wheat bread. Snacks/Other: grapes, plums. more...
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losing 7.0 lb a week
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