Weigh In record (no journal entry) for 11 August 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1013 kcal
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Fat: 43.37g | Prot: 64.13g | Carb: 96.12g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Alcaparras, Orégano, Azeite de Oliva Extra-Virgem, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Leardini Filé de Peixe Panga. Dinner: Queijo Branco, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Fumel Banana Passa sem Açúcar. more...
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4154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 32 minutes, Dormir - 6 hours and 33 minutes, Google Fit - 6 hours and 55 minutes. more...
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losing 21.6 lb a week
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