Weigh In record (no journal entry) for 18 July 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1637 kcal
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Fat: 109.19g | Prot: 144.50g | Carb: 19.37g.
Breakfast: Mushrooms, Roasted Broiled or Baked Chicken Thigh, Red Tomatoes. Lunch: Red Tomatoes, Mushrooms, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Red Tomatoes, Kirkland Signature Bacon, Finlandia Muenster Cheese Slices (Finlandia), Roasted Broiled or Baked Chicken, Cucumber (with Peel). more...
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gaining 0.3 lb a week
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