Weigh In record (no journal entry) for 11 August 2020
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1003 kcal
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Fat: 35.82g | Prot: 40.02g | Carb: 132.41g.
Breakfast: Яйцо Куриное, Магнит Сыр Пошехонский 45%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе, Сахар. Lunch: Рис Отварной, Баклажан, Лук, Олейна Подсолнечное Масло. Snacks/Other: Яблоко Семеринка. more...
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losing 3.9 lb a week
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