Weigh In record (no journal entry) for 20 November 2010
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1064 kcal
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Fat: 51.96g | Prot: 35.21g | Carb: 122.26g.
Breakfast: oatmeal, milk. Lunch: Kit Kat Bar. Dinner: Italian Salad Dressing, Cucumber (with Peel), Radishes, salad greens. Snacks/Other: strawberries, Cheddar Cheese, little debbie. more...
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3586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Standing - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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