Weigh In record (no journal entry) for 18 July 2013
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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974 kcal
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Fat: 50.79g | Prot: 35.49g | Carb: 96.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ketchup, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Pepsi Pepsi (Can). Dinner: Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Ketchup, Fried Potatoes, Eckrich Smoked Sausage Grillers. more...
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losing 0.2 lb a week
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