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Yay!
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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653 kcal
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Fat: 41.60g | Prot: 55.94g | Carb: 12.12g.
Breakfast: Feta Cheese, Egg White, Heavy Cream, Egg. Lunch: Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese, Trader Joe's 73% Organic Dark Chocolate, Cream Cheese. more...
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losing 0.9 lb a week
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