Weigh In record (no journal entry) for 18 July 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2037 kcal
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Fat: 67.96g | Prot: 102.53g | Carb: 272.03g.
Breakfast: chocolate super advanced whey protein powder, Greek 100 Yogurt - Vanilla, Strawberries, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Original Baked Potato Chips. Dinner: 14" Pepperoni Pizza. Snacks/Other: Tootsie Roll (Midgees), Fudge Pop (No Sugar Added), Special Dark Chocolate Kisses, Greek 100 Yogurt - Vanilla, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3192 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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