hilljsb's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
249.3 lb Lost so far: 10.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1834 kcal Fat: 48.21g | Prot: 121.02g | Carb: 240.17g.   Breakfast: chocolate super advanced whey protein powder, Old Fashioned Oats, Strawberries. Lunch: Baked Ruffles Cheddar and Sour Cream, 6" Subway Club, White Chocolate and Macadamia Nut Cookie. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Vanilla Greek Yogurt (Container). more...
on diet hilljsb's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hilljsb's weight history


hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 replied to their post - To many carbs?.
doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.
eileenmalmo updated their Exercise Diary.
Diddlee supported LDApke's Journal Entry.
JovialJ supported B1Angel2017's Journal Entry.
Ange1s_Dont_Eat supported catherineodendal's Weight Entry.
":"" recorded a Weight Entry at 163.1 lb.