hilljsb's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
249.3 lb Lost so far: 10.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1834 kcal Fat: 48.21g | Prot: 121.02g | Carb: 240.17g.   Breakfast: chocolate super advanced whey protein powder, Old Fashioned Oats, Strawberries. Lunch: Baked Ruffles Cheddar and Sour Cream, 6" Subway Club, White Chocolate and Macadamia Nut Cookie. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Vanilla Greek Yogurt (Container). more...
on diet hilljsb's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hilljsb's weight history


hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 151.4 lb.
alexvue recorded a Weigh In at 173.0 lb.
MrsWorkinprogress1 recorded a Journal Entry and a Weigh In at 279.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
mskestrela supported LadyinDenim's Journal Entry.
mcdowale recorded a Weigh In at 197.0 lb.
ahmed essam asker recorded a Weigh In at 169.1 lb.
HCB commented on ollieollieoxenfreeee's Journal Entry.