hilljsb's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
249.3 lb Lost so far: 10.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1834 kcal Fat: 48.21g | Prot: 121.02g | Carb: 240.17g.   Breakfast: chocolate super advanced whey protein powder, Old Fashioned Oats, Strawberries. Lunch: White Chocolate and Macadamia Nut Cookie, 6" Subway Club, Baked Ruffles Cheddar and Sour Cream. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Nonfat Vanilla Greek Yogurt (Container), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet hilljsb's own diet   losing 0.2 lb a week

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