Weigh In record (no journal entry) for 11 July 2013
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249.3 lb
Lost so far: 10.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1834 kcal
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Fat: 48.21g | Prot: 121.02g | Carb: 240.17g.
Breakfast: Strawberries, Old Fashioned Oats, chocolate super advanced whey protein powder. Lunch: White Chocolate and Macadamia Nut Cookie, 6" Subway Club, Baked Ruffles Cheddar and Sour Cream. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Nonfat Vanilla Greek Yogurt (Container), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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