hilljsb's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
249.3 lb Lost so far: 10.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1834 kcal Fat: 48.21g | Prot: 121.02g | Carb: 240.17g.   Breakfast: chocolate super advanced whey protein powder, Old Fashioned Oats, Strawberries. Lunch: Baked Ruffles Cheddar and Sour Cream, 6" Subway Club, White Chocolate and Macadamia Nut Cookie. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Vanilla Greek Yogurt (Container). more...
on diet hilljsb's own diet   losing 0.2 lb a week

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wannabhealthier supported rreed01562's Journal Entry.
bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
Sugar Waffle supported 무무룩's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
minsu559 recorded a Weigh In at 173.0 lb.
LCM1950 recorded a Weigh In at 248.0 lb.