PBenkert's Journal, 18 July 2013

103 bsf

289.2 lb Lost so far: 18.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 24.09g | Prot: 78.29g | Carb: 141.16g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, White Turkey & Gravy in Roasting Pan. Snacks/Other: Watermelon, Gala Apples. more...

3264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...