damightyzug's Journal, 20 November 2010

283.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 71.00g | Prot: 66.31g | Carb: 231.66g.   Breakfast: NATURAL BACON. Lunch: Neoguri Spicy Seafood Noodles. Dinner: 6" Spicy Italian. Snacks/Other: 12" Original Crust Pizza - Pepperoni, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), pbr Beer, High Life Beer. more...

3335 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...