Weigh In record (no journal entry) for 20 November 2010
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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956 kcal
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Fat: 48.33g | Prot: 34.75g | Carb: 94.22g.
Breakfast: Bacon, Egg & Cheese Biscuit, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Butter Tree, 14" Pepperoni Pizza (Thick Crust). more...
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gaining 0.7 lb a week
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currier412's weight history
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