Weigh In record (no journal entry) for 11 August 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2588 kcal
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Fat: 126.79g | Prot: 108.94g | Carb: 261.93g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danone Hüttenkäse , Jumbo Witte Bonen in Tomatensaus, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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losing 3.1 lb a week
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