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16
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1834 kcal
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Fat: 77.33g | Prot: 142.03g | Carb: 148.72g.
Breakfast: Optima Shakes - Rich Chocolate Royale, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Organic Fat Free Milk, Quick 1 Minute Oats. Lunch: Ground Pork (Cooked), NUTrition Antioxidant Mix, Light Cheese Heads String Cheese Sticks, Bananas. Snacks/Other: Egg. more...
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losing 1.6 lb a week
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