procda52's Journal, 18 July 2013

261.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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4619 kcal

Fat: 137.69g | Prot: 179.60g | Carb: 515.99g.   Breakfast: Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: Subway Provolone Cheese, Subway Fat Free Sweet Onion Sauce, Subway 12" Subway Club, Sun Chips Garden Salsa (Package). Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), QuikTrip Hot Dog with Bun, Part Skim Mozzarella Cheese, Gatorade Thirst Quencher Lemon-Lime Beverage, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Nabisco Wheat Thins Crackers - Chili Cheese. Snacks/Other: Brownie, Rachel's Kettle Chips, Samuel Adams Boston Lager, Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Fish Oil Omega 3, Dole Orange Pineapple Juice, Gatorade Thirst Quencher Lemon-Lime Beverage, Ranch Salad Dressing, McDonald's Side Salad, Arby's Classic Roast Beef, Cellucor C4 Extreme. more...

5225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 16 minutes, Desk Work - 3 hours and 15 minutes, Yard Work (gardening) - 3 hours and 3 minutes, Standing - 1 hour and 42 minutes, Driving - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 11 minutes. more...