Weigh In record (no journal entry) for 26 July 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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6637 kcal
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Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.
Breakfast: Swiss Cheese, Snack Cracker, Salami, Peanut Butter Cookie with Oatmeal. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst, Cheeseburger with 1/4 Lb Meat on Bun, Corn On The Cob with Butter. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Mike's Hard Lemonade, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Italian Pork Salami, Snack Cracker, Swiss Cheese, Leinenkugel's Summer Shandy, Corona Corona Extra. more...
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3472 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 2.3 lb a week
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