procda52's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
6637 kcal Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.   Breakfast: Salami, Snack Cracker, Peanut Butter Cookie with Oatmeal, Swiss Cheese. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Corn On The Cob with Butter, Johnsonville Original Bratwurst, Cheeseburger with 1/4 Lb Meat on Bun, Hamburger or Hotdog Rolls. Snacks/Other: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Corona Corona Extra, Red Bull Red Bull Sugar Free (12 oz), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Snack Cracker, Italian Pork Salami, Swiss Cheese, Mike's Hard Lemonade, Leinenkugel's Summer Shandy. more...
3472 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet procda52's own diet   gaining 2.3 lb a week



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