procda52's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
6637 kcal Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.   Breakfast: Peanut Butter Cookie with Oatmeal, Swiss Cheese, Snack Cracker, Salami. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst, Corn On The Cob with Butter. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Red Bull Red Bull Sugar Free (12 oz), Leinenkugel's Summer Shandy, Corona Corona Extra, Mike's Hard Lemonade, Snack Cracker, Swiss Cheese, Italian Pork Salami. more...
3472 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet procda52's own diet   gaining 2.3 lb a week

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procda52 recorded a Weigh In at 272.8 lb.
procda52 recorded a Weigh In at 272.8 lb.
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