procda52's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
6637 kcal Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.   Breakfast: Snack Cracker, Swiss Cheese, Salami, Peanut Butter Cookie with Oatmeal. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Johnsonville Original Bratwurst, Hamburger or Hotdog Rolls, Corn On The Cob with Butter. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Mike's Hard Lemonade, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Corona Corona Extra, Leinenkugel's Summer Shandy, Red Bull Red Bull Sugar Free (12 oz), Snack Cracker, Swiss Cheese, Italian Pork Salami. more...
3472 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet procda52's own diet   gaining 2.3 lb a week

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procda52 recorded a Weigh In at 269.0 lb.
procda52 recorded a Weigh In at 270.0 lb.
procda52 recorded a Weigh In at 272.0 lb.
procda52 recorded a Weigh In at 270.0 lb.

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