procda52's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
6637 kcal Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.   Breakfast: Peanut Butter Cookie with Oatmeal, Salami, Snack Cracker, Swiss Cheese. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Corn On The Cob with Butter, Cheeseburger with 1/4 Lb Meat on Bun, Johnsonville Original Bratwurst, Hamburger or Hotdog Rolls. Snacks/Other: Corona Corona Extra, Leinenkugel's Summer Shandy, Swiss Cheese, Snack Cracker, Italian Pork Salami, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Mike's Hard Lemonade, Red Bull Red Bull Sugar Free (12 oz). more...
3472 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet procda52's own diet   gaining 2.3 lb a week



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