procda52's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
6637 kcal Fat: 238.85g | Prot: 174.97g | Carb: 580.50g.   Breakfast: Swiss Cheese, Peanut Butter Cookie with Oatmeal, Salami, Snack Cracker. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst, Corn On The Cob with Butter, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Mike's Hard Lemonade, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Corona Corona Extra, Leinenkugel's Summer Shandy, Red Bull Red Bull Sugar Free (12 oz), Snack Cracker, Swiss Cheese, Italian Pork Salami. more...
3472 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 4 minutes, Driving - 2 hours and 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet procda52's own diet   gaining 2.3 lb a week



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