Weigh In record (no journal entry) for 20 November 2010
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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230 kcal
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Fat: 5.48g | Prot: 6.63g | Carb: 40.37g.
Breakfast: oatmeal, coffee, international delight. more...
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losing 2.4 lb a week
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angelheart712's weight history
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