Weigh In record (no journal entry) for 20 November 2010
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1564 kcal
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Fat: 61.37g | Prot: 65.44g | Carb: 63.45g.
Breakfast: Bacon, Low Carb 100% Whole Grain Wheat Bread, American Singles, Regular Coffee, Fried Egg. Dinner: Tartar Sauce, Tilapia (Fish), Green Snap Beans, PESTO W/BASIL. Snacks/Other: California Pistachios, Vodka, American Cheese, Green Peas, Cabbage, Miracle Whip, Pimiento Cheese. more...
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losing 4.2 lb a week
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