sister_parker's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
195.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1107 kcal Fat: 32.12g | Prot: 46.74g | Carb: 160.69g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Dinner: Red Beans, Italian Sausage and Rice Soup (Medium), garlic bread. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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