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sister_parker
Journal
20 Nov 10
sister_parker's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
195.0 lb
Lost so far:
32.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1107 kcal
Fat: 32.12g | Prot: 46.74g | Carb: 160.69g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Dinner:
Red Beans, Italian Sausage and Rice Soup (Medium), garlic bread.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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