Weigh In record (no journal entry) for 11 August 2020
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163.6 lb
Lost so far: 3.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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939 kcal
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Fat: 48.11g | Prot: 53.40g | Carb: 71.67g.
Lunch: Anchor Butter, Tesco Runner Beans, Green Cabbage, Tomatoes, Minced Pork (Cooked) . Dinner: Tomatoes, Tesco Runner Beans, Cooked Lentils, Cheddar Cheese , Oyster Mushroom . Snacks/Other: Erdinger Alcohol Free Beer, Whole Milk. more...
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losing 5.6 lb a week
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