jasonfahy's Journal, 20 November 2010

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 106.80g | Prot: 183.89g | Carb: 358.84g.   Breakfast: Myoplex Lite, Special K Red Berry, 2% Fat Milk. Lunch: weight watchers bread. Dinner: Delissio. more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...