Weigh In record (no journal entry) for 18 July 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1790 kcal
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Fat: 60.89g | Prot: 77.44g | Carb: 237.95g.
Breakfast: Nonfat Peach Greek Yogurt, Banana. Lunch: Healthy Life 100% Whole Wheat Bread, Mayo Real Mayonnaise, chunk white albacore tuna, Turkey Meatloaf. Dinner: Breaded Chicken Parmesan, Shoepeg White Corn & Butter Sauce, Herb & Butter. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Ginger Snaps Cookies, Roasted Nut Crunch Bar - Almond Crunch, Pure Life Purified Water (Bottle), 90 Calorie Brownies - Chocolate Fudge. more...
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losing 14.0 lb a week
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