Weigh In record (no journal entry) for 18 July 2013
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2013:
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2106 kcal
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Fat: 54.84g | Prot: 212.11g | Carb: 177.77g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Great Value Whole Wheat Rotini, Classico Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey. Dinner: Great Value Instant Brown Rice, Cantaloupe Melons, Chicken Breast. Snacks/Other: Shake This No Bake Cookie - High Protein, Gala Apples, Market Basket Low Fat Cottage Cheese, Celery, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.3 lb a week
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