Weigh In record (no journal entry) for 18 July 2013
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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4156 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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CBCollins's weight history
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