Weigh In record (no journal entry) for 11 August 2020
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1193 kcal
|
Fat: 31.40g | Prot: 80.62g | Carb: 132.57g.
Breakfast: Woolworths High Fibre Bran, Tea with Milk. Lunch: Helga's Soy & Linseed, Chicken Breast. Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Easy Meals Beef Bourguignon. Snacks/Other: White Bread, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Coles Thin Rice Cakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|