Weigh In record (no journal entry) for 18 July 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1233 kcal
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Fat: 39.59g | Prot: 71.66g | Carb: 154.92g.
Breakfast: Garelick Farms 1% Lowfat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Ocean Spray Craisins 100 Calorie Pack, Cooked Broccoli (from Fresh), Black Beans (Canned), Marie's Sesame Ginger Dressing, Grilled Chicken, Fresh Selections Shredded Carrots, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Cottage Cheese, Sodexo Fruit Cup, Boiled Egg, Green Tea. more...
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gaining 0.4 lb a week
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