Weigh In record (no journal entry) for 20 November 2010
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2797 kcal
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Fat: 164.72g | Prot: 184.35g | Carb: 63.52g.
Breakfast: Butter , Cheddar Cheese , Bacon, Scrambled Egg (Whole, Cooked), Mini Babybel Bonbel Cheese. Lunch: Chicken Tenders. Dinner: Red Table Wine, Carb Balance Tortillas, Olive Oil, Cheddar Cheese, Sour Cream, Chicken Breast. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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