Weigh In record (no journal entry) for 18 July 2013
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128.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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570 kcal
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Fat: 16.50g | Prot: 61.00g | Carb: 46.00g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Kroger Lite Peach Yogurt. Lunch: Calavo Avocado, Kroger Solid White Tuna in Water. Dinner: Fresh & Easy Chunk Light Tuna in Water. more...
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losing 10.5 lb a week
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