Cperrett3's Journal, 18 July 2013

141.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 62.09g | Prot: 122.75g | Carb: 151.96g.   Breakfast: 1% Fat Milk, Fried Potatoes, 100% Liquid Egg Whites, Chicken Sausage. Lunch: Light Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), Buffalo Burgers. Dinner: Life Cereal - Cinnamon, Hard Parmesan Cheese, Skinless Chicken Breast, Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Roasted Salted Almonds, Blood Orange Sorbet Bars, Plums, Total 2% Greek Yogurt, Blackberries, Peanut Chocolate, homemade protein bar. more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 40 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (moderate) - 50 minutes. more...