Weigh In record (no journal entry) for 18 July 2013
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209.8 lb
Lost so far: 29.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1769 kcal
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Fat: 62.17g | Prot: 93.70g | Carb: 190.77g.
Breakfast: Biscuit, Meal Replacement Shake - Vanilla, Milk (Nonfat), Honey. Lunch: Special K Flatbread Breakfast Sandwich. Dinner: Sausage Gravy, Baked Sweetpotato (Peel Not Eaten), Mashed Potatoes, Green Beans, Grilled Chicken Tenderloins. Snacks/Other: Harvest Cheddar, Special K Pastry Crisps - Chocolatey Delight. more...
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2685 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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