Weigh In record (no journal entry) for 18 July 2013
|
220.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1413 kcal
|
Fat: 97.58g | Prot: 102.62g | Carb: 22.97g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, french style green beans, Part Skim Mozzarella String Cheese Sticks. Dinner: Egg, Real Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|