Shannon061573's Journal, 18 July 2013

164.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 105.20g | Prot: 80.23g | Carb: 211.90g.   Breakfast: Hash Brown, Egg White Delight McMuffin, Sausage Patty, Fat Free Half & Half. Lunch: French Fries (Medium). Dinner: Vanilla Fudge, Italian Sub. Snacks/Other: Peach Schnapps, Southern Comfort. more...

2407 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...