Weigh In record (no journal entry) for 18 July 2013
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114.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1172 kcal
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Fat: 47.72g | Prot: 54.14g | Carb: 139.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jif Simply Jif Creamy Peanut Butter, Silk Pure Almond Milk - Vanilla, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Archer Farms Poppyseed Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Leaf Lettuce , Tomatoes, Cucumber (Peeled) , Meijer Sliced Almonds. Dinner: Red Potatoes (Flesh and Skin), Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Brownie, Jif Simply Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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