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Yesterday failed to log. Missed church due to sleeping until 9:30. Didn't sleep well during night. Had a two toast sandwich with meat around noon and left-over chicken alfredo at aroun 7:00 pm. Today I want to fast until tomorrow for a 24-36 hour fast. I can do it. I've succeeded before and believe I'll feel better and benefit from it.
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244.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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842 kcal
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Fat: 48.05g | Prot: 21.78g | Carb: 86.59g.
Breakfast: Laird Superfood, Inc. superfood creamer original, Wonderful Roasted & Salted Pistachios in Shells, Coffee. Dinner: Gorton's Crunchy Golden Breaded Fish Fillets, Oreo Dark Chocolate . more...
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gaining 1.4 lb a week
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