Weigh In record (no journal entry) for 10 August 2020
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1599 kcal
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Fat: 77.11g | Prot: 95.63g | Carb: 128.88g.
Lunch: Calavo Avocado, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Egg. Dinner: Fried Breaded or Floured Pork Chop, Season's Choice Steamed Kale & Quinoa . Snacks/Other: Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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steady weight
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lamotta's weight history
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