Weigh In record (no journal entry) for 18 July 2013
|
149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1699 kcal
|
Fat: 42.01g | Prot: 143.28g | Carb: 211.47g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Hearts of Romaine, Wish-Bone wishbone light raspberry vinaigrette, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Kraft Simply Fat Free Cottage Cheese. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Coconut Cashew Bar, Life Choice Peanut Butter Extreme Protein Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|