Weigh In record (no journal entry) for 18 July 2013
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1095 kcal
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Fat: 50.05g | Prot: 56.39g | Carb: 119.94g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Vanilla Greek Yogurt, Blueberries . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Avocados , Boiled Egg, Tomatoes, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Mixed Salad Greens, Sargento Classic Mozzarella Cheese. Dinner: Bananas . Snacks/Other: Great Value Cocoa Roasted Almonds. more...
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losing 0.9 lb a week
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