Weigh In record (no journal entry) for 09 August 2020
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1312 kcal
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Fat: 40.18g | Prot: 49.81g | Carb: 191.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Light Mayonnaise, Great Value Sugar Free Peach Drink Mix, Water, Moe's Southwest Grill Corn Pico, Heiner's White 35 Reduced Calorie Bread, PopCorners Popped Corn Chips - Spicy Queso, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, EarthGrains 35 Calorie White Bread, PopCorners Popped Corn Chips - Spicy Queso, A&W Diet Root Beer (Can), Water, Johnsonville Turkey Sausage with Cheddar Cheese. more...
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losing 21.0 lb a week
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