Weigh In record (no journal entry) for 10 August 2020
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1318 kcal
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Fat: 83.25g | Prot: 88.87g | Carb: 43.82g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Kraft Cool Whip Lite, Cheese, Egg White, Beef Sausage. Lunch: Dickey's Barbecue Caesar Salad without Croutons. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Lettuce, Butterball All Natural Turkey Burger. Snacks/Other: Raspberries , Frito-Lay Ranch Sunflower Seeds. more...
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2422 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Spinning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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