Weigh In record (no journal entry) for 18 July 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1774 kcal
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Fat: 47.69g | Prot: 125.84g | Carb: 229.19g.
Breakfast: American Cheese, Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat with Added Vitamin A and Protein), Berry Cobbler Granola. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Deli Sliced Ham, Kroger 100% Whole Wheat Bread (34g). Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Carb Balance Flour Tortillas. Snacks/Other: Oranges, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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gaining 7.0 lb a week
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