Weigh In record (no journal entry) for 18 July 2013
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123.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1629 kcal
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Fat: 115.42g | Prot: 102.18g | Carb: 46.31g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Heavy Cream, Coffee (Brewed From Grounds), Pink Salmon (Drained Solids, Canned), Hellmann's Real Mayonnaise. Lunch: Gwaltney Beef Bacon, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake, Kroger Turkey Bacon Bits, Parmesan Cheese (Shredded), Skinless Chicken Breast, Jason's Deli Ceasar Dressing, Publix Classic Salad Mix. Dinner: Bell Peppers, Ground Beef (Cooked). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 2.8 lb a week
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