Sree88's Journal, 18 July 2013

The last week I have not been following the diet religiously and as a result, there is a weight gain,... I am soo sad.. I was not able to control my hunger or cravings.. I HAVE FAILED.. :'( I am very sad today..my weight has increased..Even after doing so much cardio and weight training. The last two days have been a roller coaster ride for me.. Ups and downs..eating and starving..guilt and happiness.. Guests and shopping has taken me down from my diet.. I WILL COMPENSATE THIS NEXT WEEK..I'M GONNA TRY HARDER AND HARDER.. GOD, HELP ME PLEASE!!

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 53.17g | Prot: 66.31g | Carb: 160.18g.   Breakfast: Toasted Cheese Bread, Green Tea. Lunch: Cooked Carrots (Fat Added in Cooking), Basmati Rice. Dinner: Chicken Burger, Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. Jalapeno Chicken Sandwich. Snacks/Other: Date. more...

2591 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...